Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world. Go to POUNDFIT.COM to find a class, workout at home, and become an instructor!
Channel your inner rockstar with Pound, a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Class is taught by certified instructor Ashley Vipond of Simply Fit with Ashley.
After class, enjoy a well-earned pour or flight of Common Bond beer. With 12 beers on tap, we have something for everyone.
Please, bring your own yoga mat.